Here at Body Concepts we feel that the the ultimate quest for personal fitness is a combination of three extremely important elements: Cardiovascular Training, Strength Training and Nutrition. That is why we make sure to offer all of these important aspects of fitness to our clients. We feel that it is this balance that gives our clients the edge that they need in their professional and personal lives..

First we offer a large selection of Cardio equipment and classes to aid our members in acheiving their fitness goals. We have top of the line equipment, including 5 Life Fitness treadmills, 4 Life Fitness and 2 Precor eliptical systems, 5 recumband bikes, 2 upright bikes, 1 Life Fitness stepper and 1 Stairmaster Stepmill. Along with some of the best equipment available we also offer a series of Aerobic classes to assist you in achieving your fitness goals.

Our 900 Sq. Foot Aerobics room is perferct for the mix of Aerobic classes - ranging from Pilates and Yoga to Cardio Kickboxing, and Body Sculpting - and our instructors are some of the best in their field in the Bay Area. And for those who are the uber-competitive types, we have Dodgeball on Tuesday & Thursday evening. This classic from Gym class days-gone-by is a great way for you to get your blood pumping and enjoy some high impact cardio exercise!

Next we have some of the best Strength Training equipment available on the market today. WIth over 14 Life Fitness machine weight systems, 1 8 Station Multi-Cable Machine, various Incline/Decline & Flat benches - we can create a training circut that will push your limits and build and tone muscle as the same time. Not only do we feature Life Fitness machine weights, we have numberous free weight setups and hundreds of lbs of dumbells and free weights for your “Iron Pumping” needs. It does not matter if you are new to fitness training or have been working out for some time, here at Body Concepts we have the personal trainers to work with you to help you achieve your fitness goals. From building muscle mass to body sculpting, our trainers have the knowledge and experience to take you to that next level.

The final piece in the fitness puzzle is taking care of Nutritional needs. Body Concepts has several way to help our clients achieve their nutritional goals. First we can analize your weekly diet and create a plan for you based on your existing patterns. Secondly, our trainers can create a custom made nutritinal plan for you to follow - including details on meals and portion size, suppliemnts and vitamins. Here at Body Concepts we also offer a large line of Energy Drinks and Protein Shakes as well as nutritional suppliments to help replenish your system after your workouts.

By offering these great services, Body Concepts is comitted to the health and well-being of all of our members. Stop by today to see how the staff at Body Concepts can help assist you in achieving your overall fitness goals. Body Concepts - the Balance between Cardio, Strength & Nutrition.

Body Concepts now offers Synergie AMS treatments! Synergie is a revolutionary new non-invasive treatment for cellulite, which unlike many other cellulite reduction products on the market has been approved by the FDA. By using a unique vacuum massage technology, Synergie cellulite treatments smooth and tighten the skin and dramatically improve circulatory function. It is completely painless, relaxing, and feels similar to a traditional massage.
For more information, CLICK HERE.

Body Concepts
14280 Walsingham Road
Largo, FL 33774
727-595-1234
The Balance Between Cardio, Strength & Nutrition